yoga Archives

BohoBeautiful: Perfect Fitness Challenge Part 1

Boho Beautiful says they wanted to create something challenging for you this summer but also extremely rewarding. They came up with this […]

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense […]

This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow […]

Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a […]

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially […]

Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your […]

Take Your Yoga Outdoors Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental […]

Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]