National Wellness Month
National Wellness Month brings attention to your health and happiness. Are you practicing self-care, managing your stress, and engaging in a healthy […]
Tag: wellness
How Vacations Extend Your Life!
Vacations Help You Live Longer If you don’t have vacation plans, you aren’t the only one. Millions of Americans skip their vacation […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]
Midlife Crisis vs Midlife Transition
Midlife Is An Opportunity For Growth It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their […]
Super Grandparent Stress
Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a […]
Tea Helps with Aging
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively […]
Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]
Make this YOUR Year of Mindful Living
Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. […]
Prevent Prostate Cancer
Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you […]