Cats and Their Owners Can Reduce Stress Together
We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. […]
Tag: stress relief
Are Your Kid’s Home Alone? Don’t Stress
As children rejoice with the idea of staying home, parents everywhere begin to experience terror. How can parents concentrate at work with […]
Good Friends Reduce Stress
It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking […]
Take Off Your Shoes
Your Body Loves Bare Feet It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over […]
Study Shows Your Heart Needs a Vacation!
Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses […]
Learn to Relax… Now
Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and […]
Hydrating Foods: The New Water Craze
We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did […]
Stop Multitasking and Play!
Multitasking is a skill that can cause stress over time. It’s draining and it keeps you from focusing your energy on important things. […]
What’s with Raw Diets?
The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of […]