Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids […]
Tag: stress institute
30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find […]
Stress and Digestion
Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, […]
Mindfully Manage Pain
When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also […]
Effects of Stress
Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our […]
Life on the Farm at Oak Haven
Here at Oak Haven, the garden vegetables have been canned and frozen for this year and the garden has been plowed under, […]