nature walk Archives

July 24March 18July Week 4, Mindful Family®

Get Outdoors and Enjoy Ecotherapy

Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to […]

June 24June 24_________________Home Articles 2020, June Week 4, Stress Institute®, Stress Reduction

Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their […]

April 3July 22_________________Home Articles 2020, _Quarantine Trending, April Week 1, Diabetes, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Stress Reduction, Stress Reduction Tips

Stress-Less Through Walking

We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]

August 27March 18_Quarantine Trending, Health Benefits, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

Get Inspired by Nature Walks

We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn […]