Schedule a Camping Trip to Catalina Island
Catalina Island is a beautiful piece of the California archipelago chain with a mix of sweeping hills and soft sand beaches. Sparsely populated […]
Tag: mindfulness
Extreme Minimalism
In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot […]
3 Easy Sandwich Ideas for School Lunches
It’s back to school time, which means it’s time to start making all of those school lunches again. If you’re tired of […]
Delicious Foods that Improve Romance
Want to set the mood for a romantic evening? Start by paying close attention to your meal. While foods like oysters, chocolate, […]
Toxic Spending Habits Hurt Relationships
Honesty and trust are the cornerstones of marriage. Unfortunately, statistics show that bad spending habits can destroy that sense of security, jeopardizing […]
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]
Avoid the Heat Stress this Summer
Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when […]
Tasty Avocado Egg Salad
It’s the Season to Celebrate Eggs Eggs are a symbol of life and over the centuries they have become synonymous with Easter. […]