mindful eating Archives

Delicious Foods that Heal Your Injuries

Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are […]

It’s a new year and many of us want to begin with healthier food choices. A simple, quick choice is a veggie […]

Did you know that bread pudding is a bread-based dessert popular in many countries’ cuisines? Well, it is =) Bread pudding is […]

We had an epic donut experience yesterday at the Dapper Donut. Who doesn’t love a warm, delicious, melt in your mouth mini […]

Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully […]