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Tag: heart health

March 24September 11_________________Home Articles 2020, _Quarantine Trending, All Recipes, Fish, Main Courses, March Week 4, Recipes

Delicious Baked Salmon Marinade

salmon, heart healthy

Enjoy This Simple Delicious Salmon Recipe This is a simple delicious recipe that is nutrition and heart healthy. Salmon contains unsaturated fatty acids, […]

February 19July 22Feb Week 3, Heart Disease, Mindful Health Home, Mindful Health®, Stress

Stress Leads to an Unhealthy Heart

unhealthy heart, stress and heart problems, stress and the heart, heart health, heart problems, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Health, Health

Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol […]

February 16February 14Eat Smarter: Ideas/Tips, Feb Week 3, Home Page – Horizontal Bar, Mindful Eating Everyday®, September Week 2

Behold the Power of Almonds

benefits of almonds, serving of almonds

Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and […]

February 7July 22Eat Smarter: Ideas/Tips, Feb Week 1, Health Tips, Heart Disease, Mindful Health Home, Mindful Health®, TO SLIDE

Eat Right for a Healthy Heart

february is american heart month, heart-healthy meals, heart healthy breakfast, healthy food for your heart

It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food […]

January 15September 11_Quarantine Trending, All Recipes, Jan Week 2, Recipes, Soups

Soulful Tomato Soup

tomato soup, homemade tomato soup, tomatoes, soup, soup recipe

When it’s cold outside, why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of nutrients and […]

October 7July 22____Queued Weekly, Hypertension, Mindful Family Home, Mindful Family®, Mindful Health Home, Mindful Health®, Mindful Parenting Home, Mindful Parenting®, Oct Week 1, TO SLIDE

Are Your Teens at Risk of Hypertension?

Hypertension Prevention - Mindful Tips for Young Adults, Mindful Family, Mindful Living Network

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 […]

March 12July 22Diabetes, Effects of Stress, Heart Disease, Hypertension, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Stress Queen

Stress and High Blood Pressure

Lower Blood Pressure Naturally, How to Lower Blood Pressure Naturally, high blood pressure, protect your heart, food for hypertension

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help […]

February 25September 17Mindful Health Home, Mindful Health®

Raise Your Cup to Joe

cup of coffee, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Mindful Health

Do you love your morning cup of coffee? Do you feel guilty about indulging? Don’t! Research has found that with moderate coffee […]

Dr. Kathleen Hall

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