benefits of walking Archives

April 16April 6Ask Molly, Health, Spirituality

What are the spiritual benefits of walking?

Karin, Walking is a revered historical practice. When you study with most ancient spiritual traditions there is undoubtedly a walking meditation so […]

April 3July 22_________________Home Articles 2020, _Quarantine Trending, April Week 1, Diabetes, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Stress Reduction, Stress Reduction Tips

Stress-Less Through Walking

We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]