The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]
Tag: aging
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]
Midlife Crisis vs Midlife Transition
Midlife Is An Opportunity For Growth It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their […]
Tea Helps with Aging
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively […]
Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]
Prevent Prostate Cancer
Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you […]
Berry Good Health
From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
Healthy Aging Month
Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace […]
You Get Better With Age
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and […]