Yoga For Insomnia
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. […]
Category: Yoga with Bird
Hi Friends! I’m Bird, a 200 hour certified Yoga teacher. I have found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. Everyone is welcome to join in and work towards a better you inside and out. These videos cover a variety of themes, levels and lengths, from 5 minute classes to 1 hour classes, morning yoga to hands free yoga, and everything in between. I am sure there is a yoga class here for you . This channel is all about feeling good and spreading light. So join me on this journey and lets have fun! If you’d like to learn more about me, feel free to check out my website, http://www.YogaWithBird.com.
Yoga For Lower Back Pain (Beginner Level)
Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]
10 Minute Morning Bed Yoga For Beginners
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient […]
Yoga To Unwind For Better Sleep
This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga […]