Wellness and Aging Archives

Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, […]

Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you […]

From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering […]

Take Charge of Your Health With Food The famous Greek physician Hippocrates quote, “Let food be thy medicine, and let medicine be thy […]

Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]

Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace […]

Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and […]

You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful Alzheimer’s tips that can […]

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers […]

Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]