Cats and Their Owners Can Reduce Stress Together
We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. […]
Category: Stress Reduction
Learn some common ways and see tips on how you can reduce stress. We have research-backed methods that help reduce the effects of stress on your mind and body. These tools can help you manage your stress while also helping you develop resilience to stress. Contact us to learn more about how we can help.
Are Your Kid’s Home Alone? Don’t Stress
As children rejoice with the idea of staying home, parents everywhere begin to experience terror. How can parents concentrate at work with […]
Good Friends Reduce Stress
It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking […]
Study Shows Your Heart Needs a Vacation!
Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of […]
You + Dirt = CALM
You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing […]
May is Expensive
May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, […]
Dance Your Stress Away
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the […]
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at […]
Grow Your Happiness: Why You Should Buy Yourself a Plant Today
Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your […]