Beat Your Depression
Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather […]
Category: Mindfulness
Learn how living a mindful life can help prevent stress in your life. The research on mindfulness reveals practicing mindfulness not only reduces your stress and creates resilience to stress but also aids in the prevention and healing of disease.
A Nap a Day Keeps the Doctor Away
A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
Avoiding Back to School Stress
Starting The School Year Off Stress-Free We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a new […]
Plan a Mindful Family Meeting
Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of […]
4 Digestive Health Tips
Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? […]
Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids […]
30-Minute Mindful Breaks
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find […]
Mindfully Manage Pain
When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also […]