Oct Week 4 Archives

October 17October 25Eat Smarter: Ideas/Tips, Healthy Aging, Home Page, Mindful Health Home, Mindful Health®, Oct Week 4

Pumpkin is an Incredible Superfood

Pumpkin is an incredible superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in […]

October 25July 22_________________Home Articles 2020, ____Queued Weekly, Heart Disease, Mindful Health Home, Mindful Health®, Oct Week 4

Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, […]

October 31December 3_________________Home Articles 2020, ____Queued Weekly, All Recipes, Cancer, Cold Weather Foods, Cookies, Dessert, Oct Week 4, Recipes

Yummy Pumpkin Cookies Help Reduce Cancer Risk

Pumpkin is Packed With Nutrition Now is the time for all things pumpkin, from pies to lattes. This season, why not give pumpkin […]

October 31March 17____Queued Weekly, Mindful Gardening®, Oct Week 4

Fall Planting: Peonies and Pansies

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Gardening, Gardens

If you want to plan ahead for a burst of color after winter, then autumn is a perfect time to work on […]

October 31July 22_________________Home Articles 2020, ____Queued Weekly, Depression, Diabetes, Eat Smarter: Ideas/Tips, GI Conditions, Health Tips, Heart Disease, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Oct Week 4, Weight Issues

Consequences of Overeating

Why We Overeat, overeating, how to stop overeating, why we overeat, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health

Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do […]

October 31October 25_________________Home Articles 2020, ____Queued Weekly, Blog: The Way I See It HOME, Blog: The Way I See It®, Oct Week 4

Please Resurrect Us From Our Incivility

Let’s Stop Our Current State of Incivility Our current climate of discord includes political divides, haunting social media influences, our climate crisis, […]

October 30July 22_________________Home Articles 2020, ____Queued Weekly, Anxiety, Mindful Sports HOME, Mindful Sports®, Oct Week 4

Athletics Heals Anxiety

Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]

October 30March 17____Queued Weekly, Mindful Money HOME, Mindful Money®, Oct Week 4