Category: Jan Week 1

January 4May 4Jan Week 1, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Tips & Ideas, TO SLIDE

9 Tips for Getting in 10,000 Steps a Day

Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able […]

January 4July 22Jan Week 1, Mindful Health Home, Mindful Health®, Mindful Work HOME, Mindful Work®, Stress

Unemployment Stress Tips to Help You Survive

Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and […]

January 3December 10Jan Week 1, Mindful Living Everyday®

Living an Intentional Life

This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen […]

January 3October 7_Quarantine Trending, Insomnia, Jan Week 1, Mindful Health Home, Mindful Health®, September Week 2

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population […]

January 3May 4Holidays, Jan Week 1, Making and Keeping New Year Resolutions, Mindful Living Everyday®, Mindful You®, Time for a New Year

5 Mindful New Year’s Resolutions

It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s […]

January 2January 20Inspirational, Jan Week 1, Mindful Living Everyday®, Mindful You Home, Mindful You®

Manifest Your Magic: Dream Big with Your Vision Board

A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our […]

January 2May 4Jan Week 1, Mindful Athlete®, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas, TO SLIDE

7 Tips to Find the Right Fitness Trainer

When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: […]

January 2December 30Jan Week 1, Mindful Family®, Mindful Parenting®, Stress

Resolve to be a Stress Free Parent This Year

Now that the new year is here are you going to be in the driver’s seat to see as it unfolds? Or […]

January 1May 4Being a Better You In The New Year, Jan Week 1, Mindful Living Everyday®, Mindful Living®, Time for a New Year

New Year, New You, New Us!

A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year […]

January 1May 4Jan Week 1, Making and Keeping New Year Resolutions, Mindful Exercise®, Time for a New Year

4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In […]