Category: Jan Week 1

January 7January 24Health Tips, Holidays, Inspirational, Jan Week 1, Mindful Health Home, Mindful Health®, Mindful You Home, Mindful You®

Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first […]

January 7January 7Jan Week 1, Mindful Work®, Time for a New Year

Career Resolutions for the New Year

Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a […]

January 7January 20Inspirational, Jan Week 1, Mindful Living Everyday®, Mindful Living®, Mindful Living® Home

Dare to Live Your Authentic Life

Be An Original In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic […]

January 6January 20Jan Week 1, Mindful Living Everyday®

Cures for Cabin Fever

Clear Your Mind The cold weather and fewer daylight hours can keep you stuck inside for days. This can lead to cabin […]

January 6September 11_Quarantine Trending, All Recipes, Jan Week 1, Main Courses, Mindful Eating Everyday®, Recipes

Enjoy TexMex Chili Night!

Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe […]

January 6May 4Jan Week 1, Making and Keeping New Year Resolutions, Mindful Exercise®, Time for a New Year, Tips & Ideas

10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 […]

January 5May 4Jan Week 1, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®

Find Your Tribe

Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the […]

January 5December 30Being a Better You In The New Year, Holidays, Jan Week 1, Mindful Living Everyday®, Mindful You®, Time for a New Year

Create Your Best Year Ever!

Create Your Best Year Ever Why is it that most of us fail to keep their New Year resolutions? We are so […]

January 5January 20Healthy Aging, Jan Week 1, Mindful Aging®, Mindful Eating Everyday®, Stress Institute®, TO SLIDE, Wellness and Aging

Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]

January 4May 4Jan Week 1, Stress Institute®, Stress Reduction

Play Makes You Happy and Healthy

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study […]