How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Category: April Week 2
5 Tips To Get Your Body Into Spring
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in […]
Write a Letter!
When’s the last time you received a hand written letter or card? Did you receive it in the mail or as a […]
Melt-in-Your-Mouth Pecan Pinwheels
Who doesn’t love a freshly baked treat? This weekend, in honor of National Pecan Month, treat yourself and the rest of your […]
4 Super Cute DIY Pet Beds
You love your pet! They give you warm kisses on cold mornings, the cuddle with you when you’re feeling down, and their […]
Recycled Garden Decor Ideas
Gardens can be rather spiritual spaces. The thriving plants and little animals not only represent life but new beginnings as well. This sense […]
8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]
DIY Natural Deodorant
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive […]
5 Pollen Tips for Gardeners
Being an avid gardener who is allergic to pollen can put a major damper on your outdoor activities this spring, but it […]
Yummy Maple Almond Granola
Quick Energy Granola This granola gives you quick energy, it is packed with nutrients, and it has a combination of my favorite […]