Mindful You Home Archives

Mend After a Breakup

Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, […]

As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, […]

We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted […]

We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits not only […]

Regret can keep you from enjoying life. Whether you wished you had taken better care of your health or learned a second […]

We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps […]

The Lance Armstrong news frenzy proves that we’re all imperfect beings living in an imperfect world. We all suffer from setbacks and […]