Surprising Facts About Reading
It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead […]
Category: Mindful You Home
Midlife Crisis or Midlife Growth?
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a […]
Life-Saving Renewal Rituals
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come […]
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
Having Fun on a Budget
You Can Have Fun on a Budget Feeling a bit stressed or worn out? Maybe it’s time to pamper yourself and have […]
Reclaim the Feminine In Your Life
Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, […]
Why is Loneliness Worse Than Smoking?
Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem […]
Have a Spa Day at Home
Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this […]
Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your […]
Effects of Lies and Dishonesty
The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a […]