Helpful Apps For Keeping New Year’s Resolutions
New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the […]
Category: Mindful Technology®
Mindful Technology® supports the mindful use of technology which begins with awareness.
Tech Warmers for the Winter
Tech Warmers for the Winter When the winter chill starts to set in, we tend to turn up the heat. Blasting your […]
Social Media: No Place in the Workplace?
This is part of our series on Unplug Everyday®. Social media networks have become more than just an avenue for people to […]
Serenity: The Relaxation App
Your mind, body, and soul relax when you see beautiful, peaceful, relaxing scenes. Ecotherapy is the powerful, healing response the mind and […]
Belleruth Naparstek Audio Review
Research shows us what a powerful tool guided imagery is in our goal to attain health and wellness. I have done guided […]
Nature Sounds App Review
Ecotherapy is the powerful, healing response the mind and body experience when in nature. Research shows us that nature sounds reduces our […]
Must Have Apps for Black History Month
February is the perfect time for us all to learn more about the African American history that is woven into the fabric […]
Meditation App Review
My favorite meditation app that I have used for many years is Insight Timer (Spotlight Six Software). This is my daily comfort […]
How to Handle Trolls
Nowadays even the sweetest story or picture posted on social media can be targeted by trolls. It’s a discouraging, infuriating experience. Replying […]
Got Carpal Tunnel Syndrome?
“Text neck” can be a pain in your neck, but it isn’t the only tech-related ache you should be aware of. Carpal […]