Beat Your Athletic Competitive Stress
Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full […]
Category: Mindful Sports HOME
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and […]
Derek Redmond’s Inspiring Story of Olympic Proportions
If you don’t know who Derek Redmond is, after watching this video, it should be hard to forget him. One of Britain’s […]
3 Indoor Workouts for Rainy Days
Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or […]
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]
4 Black Athletes Making Olympic History
Black History Month is a time to celebrate culture as well as inspirational people who made history, but it doesn’t have to […]
Lindsey Vonn: The Speed Queen
February 9th marks the beginning of the 2018 Winter Olympics, hosted in PyeongChang. Some of our finest athletes will be competing in […]
Chris Long: Hero On and Off the Field
Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail […]
7 Female Game Changers
For centuries it was considered unladylike for women to participate in athletics. Fortunately, women have broken through sexist and racist barriers to […]
Mindful Athlete: James Jones
From a homeless child to an NFL star, Green Bay Packers’ wide receiver James Jones is a true rags-to-riches story. His youthful […]