Ecotherapy
Learn how experiencing nature can help produce mental/physical healing within yourself and also improve moods and ease anxiety, stress, and depression.
Category: Mindful Living Everyday®
We want to share the education, training, and experience of Mindful Living on the planet. As a result we created Mindful Living TV®. Using our own programming ideas, we’ve created shows that entertain, educate and enlighten the world. So turn on this ground-breaking edutainment series and learn “how to” live mindfully everyday. Whether you’re at work or home, open this virtual toolbox of videos full of informative, easy-to-use ideas for every aspect of your life. With topics like financial stress, commute to work stress, and surviving empty nest stress, you will learn building blocks to use in your everyday life. We hope that these ideas will help you develop a greater awareness about yourself, which will result in a richer, more rewarding life for you, your family, society and our planet. We invite you to reduce your stress, get mentally and physically healthier and experience authentic happiness today.
Aging and Stress
Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Empty Nest Stress
These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.
Financial Stress
Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.
Office Stress
Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.
Insomnia
Insomnia is a global problem that is affecting the mental and physical health of millions of people. Learn helpful tips to help overcome your sleepless nights.
Vacation Stress
Vacations are supposed to be relaxing, but sometimes they are sources of extreme stress. If you’re getting ready for a vacation here are some tips for a stress-free trip.
Wedding Stress
Wedding days should be about love and creating memories, but weddings are often stressful events. But with the right tips, you can plan your dream day with less stress.
Commuter Stress
Did you know your commute is the most dangerous hour of your day? Learn these helpful tips for a healthy trip and help you prevent becoming a victim of commuter stress.