Summer Vacation on a Budget
Planning family trips requires time and budgeting for expenses. By pre-planning your next summer vacation on a budget you avoid the stressful […]
Category: Mindful Living Everyday®
Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.
Sizzling Summer Heat Wrecks Your Emotions
Summer Heat Takes a Toll on Your Mind Research shows summer heat plays havoc on your emotional health just as it does […]
5 Ways to Reclaim Summer
Enjoy the Essence of Summer With families coming back from vacation and kids going back to school, summer is quickly ending for […]
Apps For Great Spa Treatments
A smartphone is a great sidekick to have, especially if you are planning to have a spa day at home. Having the […]
Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. […]
Savor Your Summer
With all the heat and seasonal events, it’s not uncommon for people to experience summer stress. If you’re feeling overwhelmed you can […]
How Free Are You, REALLY?
Today’s question: “How free are you, really?” July is the month of our country’s birthday which symbolizes freedom. The Secret of Happiness […]
The Road to Reconciliation: Healing America’s Divide
We are a UNITED States of America Independence Day marks the birth of a revolutionary movement. It has been a long time […]
Putting the “Unity” in CommUNITY
Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from […]
Create the Best Picnic Ever!
Picnics Are a Celebration! For me, thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We […]