Tips & Ideas Archives

4 Ways Fitness Trackers Improve Workouts

Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the […]

We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn […]

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the […]

Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better […]