20 Minute Full Body Workout – No Equipment Needed
Enjoy this 20 minute full body workout that can do whenever and wherever you like. You don’t need any equipment or weights!! […]
Category: Mindful Exercise®
Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
5 Minute Flat Belly Workout
Who doesn’t want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work […]
45 Minute Epic Cardio Boxing Workout
Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s […]
Burn 600 Calories in a 60 Minute Workout
How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show […]
15 Minute Beginner Strength Training Workout – No Equipment Needed
Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, […]
Yoga For Better Sleep ♥ Easy Bedtime Yoga
This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body […]
Don’t Let Your Exercise Burn You Out
A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the […]
Which Type Of Yoga is Right For You
If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be […]
Dancing to Burn Fat
Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also […]
6 DIY Gym Bag Essentials
Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel […]