Office Yoga: Take a 5 Minute Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense […]
Category: Mindful Exercise HOME
Ultimate Fat Burn Workout
Looking for the ultimate fat burn workout? Here it is! Get ready as Denise Austin guides you through this workout that’s designed […]
10 Minute Full Body Pilates Workout
Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body […]
Low Impact Full Body Workout
Looking for a low impact, full body workout? Look no further because MadFit has got you covered! Enjoy as you feel the […]
Beginner 15 Minute Cardio Workout
Everyone has to start somewhere so here’s a great beginner level 15 minute cardio workout anyone can do! Besides, when it comes […]
Fat Burner Exercises for Beginners
Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise […]
17 Minute Strength Training Workout for Beginners
Here is a great 17 minute strength training workout for beginners. This workout video will help you to gain total body strength. […]
15 Minute Bounce-Back Cardio Dance Workout
One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can […]
15 Minute Tiktok Dance Party Workout – No Equipment Needed
This full body, no equipment needed 15 minute exercise video is sure to help you burn some sweat! Try this full body […]
Qigong for Beginners
Here’s the perfect Qigong for beginners video. This complete YOQI qigong flow routine designed for beginners to purge, tone, regulate and circulate […]