Exercise Videos Archives

20 Minute Full Body Workout – No Equipment Needed

Enjoy this 20 minute full body workout that can do whenever and wherever you like. You don’t need any equipment or weights!! […]

Who doesn’t want a flat belly or flat stomach? Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work […]

Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s […]

How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show […]

Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, […]

This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body […]

If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be […]

Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also […]

This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. […]

Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as […]