BohoBeautiful: Perfect Fitness Challenge Part 1
Boho Beautiful says they wanted to create something challenging for you this summer but also extremely rewarding. They came up with this […]
Category: Mindful Exercise®
Mindful Exercise® is being fully present and aware of your thoughts, emotions and physical experiences as you exercise.
Meditation To Find Inner Peace
Enjoy this video focusing on meditation for inner peace. This simple, 10 minute practice is a basic meditation that will create the […]
Office Yoga: Take a 5 Minute Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense […]
Ultimate Fat Burn Workout
Looking for the ultimate fat burn workout? Here it is! Get ready as Denise Austin guides you through this workout that’s designed […]
10 Minute Full Body Pilates Workout
Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body […]
Low Impact Full Body Workout
Looking for a low impact, full body workout? Look no further because MadFit has got you covered! Enjoy as you feel the […]
Beginner 15 Minute Cardio Workout
Everyone has to start somewhere so here’s a great beginner level 15 minute cardio workout anyone can do! Besides, when it comes […]
Fat Burner Exercises for Beginners
Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise […]
17 Minute Strength Training Workout for Beginners
Here is a great 17 minute strength training workout for beginners. This workout video will help you to gain total body strength. […]
15 Minute Bounce-Back Cardio Dance Workout
One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can […]