Get the Scoop Around Soup
Here’s The Scoop: The History of Soup Soups are a traditional kitchen staple. The first cookbook published in America, The Complete Housewife (1742), […]
Category: Mindful Eating Everyday®
Mindful Eating Everyday® means cultivating the awareness and respect of how food affects your body, mind, and emotional health. This will make you more aware of the appearance, smells, and textures of your food well as the types of foods you put into your body. You will also find a large collection of great recipes that not only taste good, but are good for you and also easy to make. Bon Appétit!
Let Them Eat… Twinkies?
The Infamous Twinkie It is a dark time for many consumers of the infamous Twinkie and Hostess products. Hostess has announced that […]
Spotting Eating Disorders in Our Kids
Eating problems among children are an epidemic, with obesity rates in some states as high as 33 percent. Some schools are sending […]
Preventing Cracking Tomatoes
Nothing irks me more than watching the fruits of my labor literally spoiling before my eyes. An example is tomato plants. Preventing […]
Shifting Your Weight Goal
I attended a parent meeting with the principal of my daughter’s school the other day. He talked about focusing on the pressures […]
Breaking the Binge Eating Cycle
Let’s Break The Cycle! Sharon is a bright, successful woman who sits across from me on the couch. Seeking help after many […]
Food & Perfectionism: A Destructive Combination
There are certain places in life where perfectionism is a good thing. I want my brain surgeon and my airline pilot to […]
Easy Food Tips for Your Everyday Routine
Chef Kristia Paz shares easy food tips to enhance your everyday living.
Food Issues? Dig in!
Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn […]
Eat Mindfully with These Quick Tips
Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully […]