Eat Smarter: Ideas/Tips Archives

October 12October 11Eat Smarter: Ideas/Tips, Mindful Eating Everyday®

A Fresh, Healthy Take on Meal Subscriptions

meal subscription, meal program, healthy

Want to eat healthy, but don’t have the time? Forget fast food and takeout and try a meal subscription program instead. It’s […]

October 3October 10____Queued Weekly, Eat Smarter: Ideas/Tips, Home Page – Horizontal Bar, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Oct Week 1

Cinnamon is Great Medicine

Medicinal Properties of Cinnamon, Health Benefits of Cinnamon

Cinnamon Has Medicinal Properties Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many […]

September 21July 22____Queued Weekly, Eat Smarter: Ideas/Tips, Healthy Aging, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, September Week 3

Increase Your Brain Power with Food

increase your brain power, foods that increase your brain power, brain boosting foods, brain vitamins

We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive […]

September 16July 22____Queued Weekly, Diabetes, Eat Smarter: Ideas/Tips, Mindful Health Home, Mindful Health®, September Week 3, Weight Issues

Eliminating Childhood Obesity

An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to […]

August 7August 10_Quarantine Trending, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

Brain Food: Vitamin B6

Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and […]

July 5April 5Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress