Change Your Breathing, Change Your Life
A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness
Category: General
Guided Meditation by Dr. Kathleen Hall
A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind.
Guided Meditation for Harmony, Inner Peace & Emotional Healing
Does worrying drain your energy? Reach inner harmony and peace in this guided meditation
Take a Break To Relax Your Brain
Help free yourself from panic, anxiety and worry with this autogenic guided meditation
Guided Meditation for Inner Peace and Calm
Locate an inner peace and calm the sense of being overwhelmed within yourself
10 Minute Meditation by Daily Calm
Restore and re-connect with the present in this 10 minute mindfulness meditation from Daily Calm
Breathing Meditation by UCLA
A breathing mediation video from the Mindful Awareness Research Center at UCLA