What are mindful gifts and how to choose them?
Watch as Dr Hall explains the concept of ‘mindful gifts’ in this short introductory video.
Category: What is Mindful Living?
Check out the video blog created by the Mindful Living Network®. These videos will help you learn what it means to practice “mindful living” and give you an overview of the what the Mindful Living Network® is.
What is a mindful family?
Dr Hall explains the concept of a ‘mindful family’. Check out our Mindful Family© section for articles and ideas on how to better become a mindful family.
Own Your Happiness®
Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.
Learn S.E.L.F. Care with Dr. Kathleen Hall
The worst thing to have get in your way during the holidays is stress. Dr Hall gives some tips on how to avoid it.
What is the meaning of Mindful Moments™?
Dr. Kathleen Hall explains that Mindful Moments™ are breaks to let you take a moment to yourself to reflect on what’s going on in your life
Promotional Intro Video for the Mindful Living Network
Introductory promotional video for the Mindful Living Network