Category: Heart Disease

Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Heart disease is the leading cause of death for women in the United States, killing 300,000 women in a year or about 1 in every five female deaths. You will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your journey through heart disease.

Dr. Hall’s S.E.L.F Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more

Heart Disease Resources

Here you will find a list of links to outside organization’s websites that can help you fACE HEART DISEASE. See resources

April 16July 22_________________Home Articles 2020, April Week 3, Heart Disease, Stress Reduction

Start Lifting Weights Today

Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]

April 1July 22April Week 1, Health Tips, Heart Disease, Mindful Health Home, Mindful Health®, Mindful Living®, Mindful Living® Home, TO SLIDE

Medicine Cabinet Must-Haves

Medicine Cabinet Spring Check-up It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat […]

February 28July 22____Queued Weekly, _Quarantine Trending, Diabetes, Feb Week 4, Health Tips, Healthy Aging, Heart Disease, July Week 4, Mindful Health Home, Mindful Health®

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune […]

February 24July 22Feb Week 4, Heart Disease, Hypertension, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

Protect Your Heart from High Blood Pressure

Lower Blood Pressure Naturally, How to Lower Blood Pressure Naturally, high blood pressure, protect your heart, food for hypertension

A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High […]

February 19July 22Feb Week 3, Heart Disease, Mindful Health Home, Mindful Health®, Stress

Stress Leads to an Unhealthy Heart

unhealthy heart, stress and heart problems, stress and the heart, heart health, heart problems, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Health, Health

Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol […]