Avoid Things that Damage Your 5 Senses
Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can […]
Category: Healthy Aging
Healthy aging is optimizing opportunities for better mental and physical health and well-being. Healthy aging information helps you not only live longer but more actively and independently, with a higher quality of life. You will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your aging process.
Dr. Hall’s S.E.L.F Care Program
Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more
Healthy Aging Resources
Here you will find a list of links to outside organization’s websites that can help you age in a healthy way. See resources
Increase Your Brain Power with Food
We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
Mindfully Prevent Alzheimer’s
Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]
Protect Your Aging Eyes
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam […]