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        • Appetizers
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        • Crock Pot Dishes
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          • Cakes
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          • Cookies
          • Ice Cream
          • Pies
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  • Healthy Aging

Category: Healthy Aging

Healthy aging is optimizing opportunities for better mental and physical health and well-being. Healthy aging information helps you not only live longer but more actively and independently, with a higher quality of life. You will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your aging process.

Dr. Hall’s S.E.L.F Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more

Healthy Aging Resources

Here you will find a list of links to outside organization’s websites that can help you age in a healthy way. See resources

October 17October 25Eat Smarter: Ideas/Tips, Healthy Aging, Home Page, Mindful Health Home, Mindful Health®, Oct Week 4

Pumpkin is an Incredible Superfood

Pumpkin is an incredible superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in […]

September 30July 22Common GI Conditions, GI Conditions, Healthy Aging

Gallstones (The Basics)

What is the gallbladder? The gallbladder is a small, pear-shaped organ that is tucked under your liver (figure 1). It stores bile, […]

July 11April 5Healthy Aging, July Week 2, Mindful Health Home, Mindful Health®

The Health Benefits of Swimming

Benefits of Swimming, Health Benefits of Swimming, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful,

Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind […]

June 11July 22_________________Home Articles 2020, Anxiety, Diabetes, Health Tips, Healthy Aging, June Week 2, Mindful Aging®, Mindful Health Home, Mindful Health®, Stress Institute®, Wellness and Aging

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]

June 4July 22Healthy Aging, Mindful Health®

Healthy Aging Resources

The following links to outside organizations websites will help you as you grow older by enabling you to age in a healthy […]

March 30July 22_Quarantine Trending, Health Benefits, Healthy Aging, March Week 4, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Tips & Ideas

Delay Aging with Strength Training

Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]

March 11August 21_________________Home Articles 2020, Altar Your Life®, Altar Your Life® HOME, Healthy Aging, March Week 2, Mindful Health Home, Mindful You Home, Mindful You®

Reverse Brain Aging Now

Why You Should You Nourish Your Brain Now The key to reverse brain aging and restoring and maintaining brain health is Brain […]

February 28July 22____Queued Weekly, _Quarantine Trending, Diabetes, Feb Week 4, Health Tips, Healthy Aging, Heart Disease, July Week 4, Mindful Health Home, Mindful Health®

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune […]

February 16July 22Feb Week 2, Healthy Aging, Home Page, Mindful Health Home, Mindful Health®

Almonds Are a Superfood

almond nutritional facts

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more […]

January 5January 20Healthy Aging, Jan Week 1, Mindful Aging®, Mindful Eating Everyday®, Stress Institute®, TO SLIDE, Wellness and Aging

Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]

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