Category: Depression

Depression is the leading cause of disability worldwide and is a significant contributor to the overall global burden of disease. It is a driver of mental and physical conditions such as insomnia, GI disorders, pain, fatigue, weight, memory, and anxiety. Depression is often times a vicious cycle and a downward spiral: if you’re depressed, you lack energy and will and motivation, which makes you miss out on more things, which makes you more depressed. You will find information such as specific foods, reference materials, supportive care, exercises, home remedies and other resources to support your journey through depression.