The Coolest Summer Sports
If you’re looking for something special to do this summer, something fun and out of the ordinary, then consider taking up a […]
Category: Mindful Sports®
Mindful Sports® is rooted in reverent respect, compassion and dignity for all aspects of athletes that participate in a particular sport.
3 Unusual Summer Sports to Try
When you need fresh air and plenty of exercise, taking up a summertime sport, as a recreational hobby, is a great solution. […]
Beat Your Athletic Competitive Stress
Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full […]
Fall in Love With Cycling
With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and […]
Derek Redmond’s Inspiring Story of Olympic Proportions
If you don’t know who Derek Redmond is, after watching this video, it should be hard to forget him. One of Britain’s […]
5 Tips To Get Your Body Into Spring
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in […]
Shift Gears With New Exercises This Spring!
Spring Is The Time To Get Active Now that spring is here it’s time to get active. Coming out of your winter […]
3 Indoor Workouts for Rainy Days
Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or […]
Inspiring Secrets of Super Bowl Winners
Life Lessons of Magnificent Players Learn some inspiring secrets of Super Bowl winners that can change your life! Different teams are playing […]
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]