Which Type Of Yoga is Right For You
If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be […]
Category: Mindful Athlete®
A Mindful Athlete® cultivates the awareness that is essential to integrate the mental, emotional, and physical aspects of your being to become a great and happy athlete.
6 DIY Gym Bag Essentials
Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel […]
Beat Your Athletic Competitive Stress
Many athletes struggle with performance anxiety. Fortunately, with the right tips, it’s possible to reduce your anxiety and perform to your full […]
Derek Redmond’s Inspiring Story of Olympic Proportions
If you don’t know who Derek Redmond is, after watching this video, it should be hard to forget him. One of Britain’s […]
Eco-Athletic Wear That You and the Planet Will Love
January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of […]
Eco-Friendly Workout Gear
Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas […]
5 Tips To Get Your Body Into Spring
Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in […]
Shift Gears With New Exercises This Spring!
Spring Is The Time To Get Active Now that spring is here it’s time to get active. Coming out of your winter […]
3 Indoor Workouts for Rainy Days
Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]