Have you ever heard of a river under the sea? There’s a secret underwater river called Cenote Angelita (Spanish for Little Angel) located in the Yucatan Peninsula in Mexico, but…
Mindful Travel® invites you to intentionally travel with awareness, meaning, gratitude and joy. We live in a magnificent world that was created to be experienced, enjoyed and celebrated mindfully. Here you will find a collection of mindful destinations, hotels, restaurants, tours, stories and programs from all around the world.
Your health is the key to a happy, abundant, and meaningful life. Mindful Health® promotes educating, supporting, and encouraging health through awareness and disease prevention practices while integrating with the standard Western-based disease treatment system. The following articles will help you develop a mindful approach to your daily mind-body practices.
Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show that being with friends increases a person’s oxytocin…
Mindful Money® is the awareness that money is a tool to help you reach your goals, experience health, enjoy happiness and live a meaningful life. We urge everyone to remember that money is to be respected, enjoyed and managed with great mindfulness.
Learn how to manage your money with Marko. In this video you will see him present a high level overview on how to manage your money using the 50/30/20 Rule.…
Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.
The Southeast is being plummeted by torrential rain, flooding, and powerful winds. Supercell thunderclouds that upgraded to tornadoes have already caused over 200 reported fatalities stretching from Arkansas to Alabama…